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HIIT is time-efficient, and is great for burning calories and sculpting a lean, mean figure.
Use these tips to improve your overall health and shed some unwanted kilos.
Research shows that you shouldn’t be eating too much of this creamy, yummy dairy product.
Learn to use it to your advantage, whether you’re trying to clock more steps, improve your cardio score or sleep better.
Bad air leads to bad skin. Turn that around with these detoxifying masks.
Repeat after us: Carbs are not the enemy.
If you’re looking to trim your waist, start incorporating these core exercises into your routine.
In need of a holiday ASAP? Consider one of these de-stressing, rejuvenating wellness retreats in our neighbouring countries.
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